Axe Throwing for Beginners: Your Complete First-Timer's Guide (2025)

Axe throwing is one of those activities that sounds intimidating until you actually try it — and then you're hooked for life. The good news? You don't need any experience, athleticism, or even particularly good aim when you first walk in. This guide covers everything a first-timer needs to know to have a great session.

What Happens When You Arrive

When you walk into an axe throwing venue for the first time, you'll be greeted by a coach (sometimes called a "Axpert" or "Axe Master" depending on the venue). Before any throwing begins, you'll get a safety briefing covering the rules of the range, how to stand at the line, and how to retrieve your axe safely. This usually takes 10-15 minutes.

The Basic Throwing Technique

Two-Handed Throw (Best for Beginners)

1. 1Stand at the marked throwing line — don't step over it
2. 2Grip the axe handle with both hands, dominant hand slightly higher
3. 3Hold the axe above your head with arms extended, blade facing the target
4. 4Step forward slightly and release when your hands are roughly at eye level
5. 5Follow through naturally — don't flick your wrists
6. 6The axe should make exactly one rotation before hitting the target

One-Handed Throw (Once You're Comfortable)

After a few rounds, many throwers switch to a one-handed technique. Grip the handle near the end with your dominant hand, align your elbow with the target, and release smoothly as your arm comes forward. This offers more control for most people once they've got the basic rotation down.

Adjusting for Sticking vs. Over-Rotating

What to Wear to Axe Throwing

• Closed-toe shoes are required at almost every venue (no sandals or flip-flops)
• Wear clothes you can move in freely — jeans and a t-shirt are perfect
• Avoid loose, floppy sleeves that could interfere with your throw
• Remove dangling jewelry that could catch on the axe
• Layers are smart — venues can be cool indoors

Safety Rules You Must Know

• Never cross the throwing line when axes are in flight
• Wait for the "all clear" from your coach before retrieving your axe from the target
• Never throw toward a target unless your lane is clear
• Keep the axe blade pointed down or toward the target at all times when carrying it
• No throwing after consuming alcohol (most venues strictly enforce this)

Tips to Get the Most Out of Your First Session

• Don't rush. Take your time between throws and focus on consistency
• Ask your coach for feedback — that's what they're there for
• Try both one-handed and two-handed techniques to see which feels more natural
• Focus on your release point rather than trying to throw harder
• Most venues offer league play or return discounts — ask about them at the end